Give yourself the gift of healing by joining a breathwork class and opening yourself up to transformation! Breathwork classes are held once a month in the yoga room at JRNY Counseling and are an amazing tool for healing and growth.
Breath is one of the most powerful things we possess, as it can access both our physical and mental health. With breathwork classes, you learn how to use its power to affect your life in positive ways. You’ll often experience relaxation, improved focus and clarity, increased energy, inner peace, and joy. By harnessing breathwork techniques, you’ll be able to take control of your well-being by releasing stagnant energy stored within your body.
To ensure that you are relaxed, please wear comfortable clothing. You are welcome to bring a blanket, pillow, and/or eye mask for your additional comfort. Classes are limited to 11 people, so we advise booking in advance.
Investment: $50 per session