"Our Breath and the way we breathe is Everything.”
Healing Breathwork is a gentle, sacred, and powerful practice that invites us inward to experience a more expansive, beautiful, and magnificent self. Breathwork is a powerful way to reclaim your power and get rid of pesky patterns that are holding you back from being your best self.
The breath is a key indicator of what our nervous system, soul, and spirit are experiencing. When we are aware of our breath, it can be our greatest teacher and healer. As we dial into our breath, we no longer feel the need to question our worthiness, value, and ability to love.
This practice is completely safe and 100% natural—it is simply you and your breath.
Please bring:
a yoga mat,
an eye covering,
a blanket,
and a pillow.
Looking forward to sharing this work with you!
Investment: $45
Please arrive by 5:45 pm—we will start promptly at 6:00 pm.